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Cinnamon Fruit Salad

Cinnamon Fruit Salad
TOTAL TIME: Prep/Total Time: 10 min. YIELD: 8 servings.

Ingredients

  • 1 medium navel orange, peeled, sectioned and halved
  • 1 kiwifruit, peeled, sliced and quartered
  • 1 medium ripe banana, sliced
  • 1 medium apple, sliced
  • 6 seedless grapes, halved
  • 2 tablespoon sunflower kernels
  • 1/4 cup nonfat orange or vanilla yogurt
  • Artificial sweetener equivalent to 4 teaspoons sugar
  • 1/8 teaspoon ground cinnamon

Directions

  • 1. In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately.

Nutrition Facts

1/2 cup: 63 calories, 1g fat (0 saturated fat), 1mg cholesterol, 6mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

Reviews

Average Rating:
  • slmacbeth
    Jan 23, 2018

    A pretty decent way to get your fruit in

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