Cinnamon Fruit Salad

Name: Cinnamon Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1 medium navel orange, peeled, sectioned and halved; 1 kiwifruit, peeled, sliced and quartered; 1 medium ripe banana, sliced; 1 medium apple, sliced; 6 seedless grapes, halved; 2 tablespoon sunflower kernels; 1/4 cup nonfat orange or vanilla yogurt; Artificial sweetener equivalent to 4 teaspoons sugar; 1/8 teaspoon ground cinnamon

Cinnamon in the dressing on this refreshing fruit salad brings a holiday touch to breakfast or brunch. The recipe is suggested by field editor Nancy Johnson of Laverne, Oklahoma.

Ingredients

1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 medium ripe banana, sliced
1 medium apple, sliced
6 seedless grapes, halved
2 tablespoon sunflower kernels
1/4 cup nonfat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon

Directions

In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately.

Nutrition Facts

1/2 cup: 63 calories, 1g fat (0 saturated fat), 1mg cholesterol, 6mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.