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Cinnamon Apple Syrup

Total Time

Prep/Total Time: 15 min.


1-1/2 cups

Cinnamon and vanilla take center stage in this no-fuss syrup from Alberta McKay. "Most people rave about it," shares the Barlesvile, Oklahoma cook. "Try it warm over pancakes or even crepes."


  • 2 tablespoons cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup water
  • 3/4 cup thawed unsweetened apple juice concentrate
  • 1/2 teaspoon vanilla extract


  1. In a small saucepan, combine the cornstarch, cinnamon and salt. Gradually stir in water and apple juice concentrate until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Remove from the heat; stir in vanilla. Serve warm. Refrigerate leftovers.

Nutrition Facts

2 tablespoons: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 29mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fruit.

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