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Cinnamon Apple Shakes

Autumn flavor is abundant in this rich beverage shared by Natalie Carter from Killeen, Texas. Simply blend applesauce, caramel topping, ice cream and a couple other ingredients for a sweet and velvety fall treat.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 3 cups vanilla ice cream
  • 3/4 cup 2% milk
  • 1/2 cup cinnamon applesauce
  • 1/4 cup caramel ice cream topping
  • 1/2 teaspoon rum extract


  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately.
Nutrition Facts
1 cup: 300 calories, 12g fat (7g saturated fat), 47mg cholesterol, 175mg sodium, 45g carbohydrate (25g sugars, 1g fiber), 5g protein.

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  • BakinGymnast
    May 17, 2012

    I might try making this using low-fat milk and low-fat vanilla yogurt.