Taste of Home
Cinnamon Apple Pancakes
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings
My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma
Ingredients
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2 cups whole wheat flour
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4 teaspoons baking powder
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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2 large eggs
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2 cups fat-free milk
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2 tablespoons honey
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1 tablespoon canola oil
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1 medium apple, chopped
Directions
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1.
In a bowl, whisk together first four ingredients. In another bowl, whisk together eggs, milk, honey and oil; add to dry ingredients, stirring just until moistened. Stir in apple.
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2.
Preheat a lightly greased griddle over medium heat. Pour batter by 1/3 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown.
Nutrition Facts
2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
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