Cilantro-Basil Grilled Shrimp Recipe
- 3 tablespoons orange juice
- 3 tablespoons olive oil
- 2 tablespoons minced fresh cilantro
- 2 tablespoons minced fresh basil
- 2 tablespoons tequila
- 3/4 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1 pound uncooked large shrimp, peeled and deveined
- 1. In a large resealable plastic bag, combine the first eight ingredients. Add the shrimp; seal bag and turn to coat. Refrigerate for 30 minutes.
- 2. Drain and discard marinade. Thread shrimp onto four metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- 3. Grill shrimp, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes or until shrimp turn pink, turning once. Yield: 4 servings.
3 ounces cooked shrimp: 124 calories, 4g fat (1g saturated fat), 138mg cholesterol, 245mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.