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Cider Pork Chops

Cider Pork Chops, topped with a sensational sweet and savory combination of ingredients, make a delightful main course. —Betty Jean Nichols, Eugene, Oregon
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 bone-in pork loin chops (7 ounces each)
  • 1 tablespoon canola oil
  • 1 cup sliced celery
  • 4 green onions, sliced
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried thyme
  • 1 cup apple cider or juice

Directions

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops and toss to coat. In a large skillet, brown chops in oil. Remove and keep warm.
  • In the same skillet, saute the celery, onions, garlic and thyme for 2-3 minutes or until crisp-tender. Return pork to the pan. Add cider. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until a thermometer reads 160°. Serve with a slotted spoon.
Nutrition Facts
1 each: 290 calories, 12g fat (4g saturated fat), 86mg cholesterol, 393mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fruit.

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