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Chutney Dip

When you're looking for a dip with a difference, try this tangy blend. Made with yogurt and a healthy dash of curry, this dip goes great with all kinds of veggies. —Zelda DeHoedt, Cedar Rapids, Iowa
  • Total Time
    Prep: 5 min. + chilling
  • Makes
    about 1 cup


  • 1 cup reduced-fat plain yogurt
  • 3 tablespoons chutney
  • 2 tablespoons chopped green onions
  • 1 teaspoon curry powder
  • 1 medium green pepper
  • Assorted fresh vegetables


  • In a small bowl, combine the yogurt, chutney, onions and curry powder. Cover and refrigerate for 2 hours.
  • Cut top off green pepper; remove seeds and membrane. Fill with dip. Serve with vegetables.
Nutrition Facts
2 tablespoons: 37 calories, 1g fat (0 saturated fat), 3mg cholesterol, 27mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 reduced-fat milk.

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