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Chunky Herbed Pizza Dip

Total Time

Prep/Total Time: 20 min.

Makes

3-1/2 cups

“Use your favorite dipper with this. I like to use multicolored bell pepper strips, celery, small breadsticks, mozzarella sticks and pepperoni slices.” -Clara Coulston of Washington Court House, Ohio

Ingredients

  • 1-1/2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 2 cans (14-1/2 ounces each) diced tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 2-1/2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano
  • 1-1/4 teaspoons sugar
  • Mozzarella sticks, optional

Directions

  1. In a large saucepan, saute garlic in oil for 1-2 minutes or until tender. Drain one can tomatoes; set aside. (Save tomato juice for another use.) Add the tomatoes, tomato paste, basil, oregano and sugar to the pan.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Serve with mozzarella sticks if desired.

Nutrition Facts

1/4 cup: 42 calories, 2g fat (0 saturated fat), 0 cholesterol, 84mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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