Chunky Banana Cream Freeze
TOTAL TIME: Prep: 15 min. + freezing
YIELD: 3 cups.
Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. —Kristen Bloom, Okinawa, Japan
Ingredients
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5 medium bananas, peeled and frozen
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1/3 cup almond milk
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2 tablespoons unsweetened finely shredded coconut
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2 tablespoons creamy peanut butter
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1 teaspoon vanilla extract
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1/4 cup chopped walnuts
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3 tablespoons raisins
Directions
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1.
Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended.
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2.
Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.
Nutrition Facts
1/2 cup: 181 calories, 7g fat (2g saturated fat), 0 cholesterol, 35mg sodium, 29g carbohydrate (16g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
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