Chuck Wagon Wraps
Total TimePrep/Total Time: 25 min.
- 1 pound lean ground beef (90% lean)
- 1 can (28 ounces) barbecue-flavored baked beans
- 2 cups frozen corn, thawed
- 4-1/2 teaspoons Worcestershire sauce
- 1 cup shredded reduced-fat cheddar cheese
- 12 whole wheat tortilla (8 inches), warmed
- 3 cups shredded lettuce
- 1-1/2 cups chopped fresh tomatoes
- 3/4 cup reduced-fat sour cream
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, corn and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Sprinkle with cheese; cook 1-2 minutes longer.
- Spoon about 1/2 cup off center on each tortilla; top with lettuce, tomatoes and sour cream. Roll up.
Nutrition Facts1 wrap: 348 calories, 11g fat (4g saturated fat), 40mg cholesterol, 560mg sodium, 44g carbohydrate (4g sugars, 7g fiber), 19g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
Jun 17, 2017
Great recipe......my picky son loved it!! I made it with frozen corn, which I cooked first, and I mistakenly left out the Worcestershire sauce, but we thought it was delicious! Easy, quick, and yummy - a real winner!
Mar 10, 2017
If you are going to try this recipe leave out the corn. First time I did not and ended up throwing out a lot of food. My wife and I agreed that what was wrong was the corn and we reduced the Worcestershire sauce to 2 teaspoons and added 2 tablespoons Jack Daniels BBQ sauce.
Feb 27, 2017
I made it as directed in the recipe but I didn't like it. I feel bad that I have to waste food and throw it away. The combination of beans, corn and meat just wasn't good even thought I like all of those ingredients.
Feb 17, 2015
My whole family LOVED these! And it's comes together really fast which is a bonus on a work night. I couldn't find BBQ baked beans so used fat-free vegetarian baked beans with a little BBQ sauce and BBQ seasoning. Will be making this again soon!
Jul 10, 2014
We absolutely love this recipe. I've been making it for many years now because when 7/7 people in our large family love it, it's a keeper! I do use canned corn, use the cheese as a topping and always drain the grease off of any meat we eat. This is a perfect quick and easy recipe for any time of year. Easy to adjust to make it your own as well.
Aug 5, 2012
I make this all the time, my family loves it.
Jan 17, 2012
We substituted ground turkey for the beef and used the cheese as a topping. My ultra picky kids even liked this recipe!
Mar 1, 2011
This was pretty tasty. Decided against using the corn, but am sure it would taste equally good had I left it in.
Jun 23, 2010
I would have to drain the ground beef to help cut down on the fat. Maybe add onions to the ground beef, also. It sounds good, though and I will try it!
Oct 9, 2009
I have made this many times. I only use 1/2lb of beef and I use canned corn. I also don't mix the cheese in with the meat and use it as a topping instead.
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