Chocolaty Banana Smoothie
Want to add low-fat dairy to your diet? Consider the frothy, chocolaty smoothies our Test Kitchen whipped up with both milk and yogurt. It's a recipe kids and adults will request morning, noon and night.
Total TimePrep/Total Time: 10 min.
- 1 cup chocolate milk
- 1/2 cup plain yogurt
- 1 medium banana, peeled, cut into chunks and frozen
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- In a blender, combine the milk, yogurt, banana, honey and vanilla; cover and process until smooth. Add ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts1-1/4 cups: 208 calories, 7g fat (4g saturated fat), 23mg cholesterol, 104mg sodium, 33g carbohydrate (28g sugars, 2g fiber), 7g protein.
Originally published as Chocolate Banana Smoothie in Country Woman June/July 2007