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Chocolate Peanut Parfaits Recipe

Chocolate Peanut Parfaits Recipe

“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC
TOTAL TIME: Prep: 15 min. + chilling YIELD:2 servings


  • 2 chocolate wafers, crushed
  • 1/4 cup fat-free sweetened condensed milk
  • 2 ounces fat-free cream cheese
  • 2 tablespoons reduced-fat creamy peanut butter
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup reduced-fat whipped topping
  • 1 teaspoon chocolate syrup
  • 1 teaspoon chopped dry roasted peanuts


  • 1. Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts. Yield: 2 servings.

Nutritional Facts

1 each: 300 calories, 9g fat (3g saturated fat), 9mg cholesterol, 385mg sodium, 41g carbohydrate (32g sugars, 1g fiber), 13g protein.

Reviews for Chocolate Peanut Parfaits

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lovemusic User ID: 5795996 163216
Reviewed Feb. 15, 2013

"This was great! I didn't have choc. wafers on hand so i used choc filled oreo cookies and than on top of everything I added some cool whip and than drizzled chocolate syrup on top of that. Mmmmmmmm . . . ."

jllove User ID: 1407405 142690
Reviewed Jul. 30, 2011

"Yummmy! make your own sweetened condensed milk out of 1/2 cup cold water, 11/3 cups nonfat dry milk, 3/4 cup sugar 1 t vanilla. In 2 cup bowl mix milk and water until smooth. Microwave 45 sec. to 1 min until steaming. Add sugar and vanilla. Mix and cool completely. Makes 1 can 14oz. Could use Splenda."

kimmik22 User ID: 5478187 103591
Reviewed Jul. 29, 2011

"In all reality people, this was great! Definately a lot lower in calories than a pie would be."

leonthecat User ID: 5708142 96708
Reviewed Jul. 29, 2011

"Excellent!! So tasty and easy to make, perfect for satisfying that sweet craving!!"

e_grlz User ID: 6002717 103590
Reviewed Jul. 29, 2011

"Very rich but very tasty. The calories are accurate. To check, all you have to do is enter the ingredients in a calorie calculator. It's not that hard. """

mjlouk User ID: 1712085 181337
Reviewed Aug. 11, 2009

"This was so rich and so sweet it was hard to eat. It tasted good - it was just too rich!"

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