Chocolate Peanut Parfaits

Name: Chocolate Peanut Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 2 chocolate wafers, crushed; 1/4 cup fat-free sweetened condensed milk; 2 ounces fat-free cream cheese; 2 tablespoons reduced-fat creamy peanut butter; 3/4 teaspoon lemon juice; 1/2 teaspoon vanilla extract; 1/4 cup reduced-fat whipped topping; 1 teaspoon chocolate syrup; 1 teaspoon chopped dry roasted peanuts

“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC

Ingredients

2 chocolate wafers, crushed
1/4 cup fat-free sweetened condensed milk
2 ounces fat-free cream cheese
2 tablespoons reduced-fat creamy peanut butter
3/4 teaspoon lemon juice
1/2 teaspoon vanilla extract
1/4 cup reduced-fat whipped topping
1 teaspoon chocolate syrup
1 teaspoon chopped dry roasted peanuts

Directions

Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts.

Nutrition Facts

1 parfait: 300 calories, 9g fat (3g saturated fat), 9mg cholesterol, 385mg sodium, 41g carbohydrate (32g sugars, 1g fiber), 13g protein.

Originally published as Chocolate-PB Parfaits in Healthy Cooking August/September 2009

Reviews

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Average Rating:

lovemusic

Feb 15, 2013

This was great! I didn't have choc. wafers on hand so i used choc filled oreo cookies and than on top of everything I added some cool whip and than drizzled chocolate syrup on top of that. Mmmmmmmm . . . .
jllove

Jul 30, 2011

Yummmy! make your own sweetened condensed milk out of 1/2 cup cold water, 11/3 cups nonfat dry milk, 3/4 cup sugar 1 t vanilla. In 2 cup bowl mix milk and water until smooth. Microwave 45 sec. to 1 min until steaming. Add sugar and vanilla. Mix and cool completely. Makes 1 can 14oz. Could use Splenda.
kimmik22

Jul 29, 2011

In all reality people, this was great! Definately a lot lower in calories than a pie would be.
leonthecat

Jul 29, 2011

Excellent!! So tasty and easy to make, perfect for satisfying that sweet craving!!
e_grlz

Jul 29, 2011

Very rich but very tasty. The calories are accurate. To check, all you have to do is enter the ingredients in a calorie calculator. It's not that hard. "recipes.sparkpeople.com/recipe-calculator.asp"
mjlouk

Aug 11, 2009

This was so rich and so sweet it was hard to eat. It tasted good - it was just too rich!