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Chocolate Peanut Parfaits

“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    2 servings


  • 2 chocolate wafers, crushed
  • 1/4 cup fat-free sweetened condensed milk
  • 2 ounces fat-free cream cheese
  • 2 tablespoons reduced-fat creamy peanut butter
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup reduced-fat whipped topping
  • 1 teaspoon chocolate syrup
  • 1 teaspoon chopped dry roasted peanuts


  • Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts.
Nutrition Facts
1 each: 300 calories, 9g fat (3g saturated fat), 9mg cholesterol, 385mg sodium, 41g carbohydrate (32g sugars, 1g fiber), 13g protein.

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Average Rating:
  • lovemusic
    Feb 15, 2013

    This was great! I didn't have choc. wafers on hand so i used choc filled oreo cookies and than on top of everything I added some cool whip and than drizzled chocolate syrup on top of that. Mmmmmmmm . . . .

  • Erika Kaiser
    Aug 1, 2012

    No comment left

  • jllove
    Jul 30, 2011

    Yummmy! make your own sweetened condensed milk out of 1/2 cup cold water, 11/3 cups nonfat dry milk, 3/4 cup sugar 1 t vanilla. In 2 cup bowl mix milk and water until smooth. Microwave 45 sec. to 1 min until steaming. Add sugar and vanilla. Mix and cool completely. Makes 1 can 14oz. Could use Splenda.

  • glb006
    Jul 29, 2011

    No comment left

  • kimmik22
    Jul 29, 2011

    In all reality people, this was great! Definately a lot lower in calories than a pie would be.

  • leonthecat
    Jul 29, 2011

    Excellent!! So tasty and easy to make, perfect for satisfying that sweet craving!!

  • e_grlz
    Jul 29, 2011

    Very rich but very tasty. The calories are accurate. To check, all you have to do is enter the ingredients in a calorie calculator. It's not that hard. ""

  • mullenpm
    Jul 29, 2011

    No comment left

  • mjlouk
    Aug 11, 2009

    This was so rich and so sweet it was hard to eat. It tasted good - it was just too rich!