Chocolate Hummus

Name: Chocolate Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1-1/2 cups.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/3 cup unsweetened vanilla almond milk; 1/4 cup baking cocoa; 1/4 cup honey; 2 teaspoons vanilla extract; Assorted fresh fruit, crackers or pretzels

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1-1/2 cups.

This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. –Catherine Ward, Mequon, Wisconsin

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup unsweetened vanilla almond milk
1/4 cup baking cocoa
1/4 cup honey
2 teaspoons vanilla extract
Assorted fresh fruit, crackers or pretzels

Directions

1. In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.

Nutrition Facts

1/4 cup: 124 calories, 2g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 25g carbohydrate (13g sugars, 3g fiber), 3g protein.

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