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Chocolate Chai Frappes

Mix chocolate milk with chai tea and get a glass of pure comfort. There’s no more delicious way to cool off on a hot afternoon…or anytime. —Heidi Blanken, Sedro-Woolley, Washington
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings


  • 4 individual chai tea bags
  • 1/2 cup boiling water
  • 2 cups 2% chocolate milk
  • 1/2 cup ice cubes
  • 4 dashes ground cinnamon
  • 4 dashes ground nutmeg


  • Place tea bags in a small bowl; add boiling water. Let stand for 15 minutes or until lukewarm.
  • Discard tea bags. Pour tea into a blender; add the milk and ice. Cover and process for 30 seconds or until slushy. Pour into chilled glasses. Sprinkle with dashes of cinnamon and nutmeg; serve immediately.
Nutrition Facts
3/4 cup: 96 calories, 2g fat (2g saturated fat), 10mg cholesterol, 83mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 reduced-fat milk.

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