Chocolate-Avocado Mousse
TOTAL TIME: Prep: 5 min. + chilling
YIELD: 4 servings.
I have rheumatoid arthritis, and I follow a special diet to help manage the symptoms. This avocado mousse is simple to make and tastes heavenly. The avocados can help reduce inflammation. —Kelly Kirby, Mill Bay, Nova Scotia
Ingredients
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1/4 cup refrigerated sweetened coconut milk
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1/4 cup maple syrup
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1/4 teaspoon vanilla extract
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2 medium ripe avocados, peeled and pitted
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1/4 cup baking cocoa
Directions
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1.
Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.
Nutrition Facts
1/3 cup: 181 calories, 11g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (12g sugars, 6g fiber), 2g protein.
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