- 1 package (16 ounces) frozen corn, thawed
- 1/2 cup finely chopped onion
- 2 tablespoons butter
- 1/4 cup minced chives
- 1/2 teaspoon minced garlic
- 1/8 teaspoon salt
- Pepper to taste
- In a large skillet, saute corn and onion in butter for 5-7 minutes or until tender. Stir in the chives, garlic, salt and pepper.
1/2 cup: 159 calories, 7g fat (4g saturated fat), 15mg cholesterol, 136mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.