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Chipped Beef On Toast Exps Ft22 12076 F 0315 1

Chipped Beef on Toast

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.
This fast-to-fix chipped beef on toast makes a hearty breakfast or light lunch. A creamy sauce prepared in the microwave coats convenient packaged dried beef. —Jane Fry, Lancaster, Pennsylvania

Ingredients

  • 1/4 cup butter, cubed
  • 1/4 cup all-purpose flour
  • 2 cups 2% milk
  • 2 packages (2-1/2 ounces each) thinly sliced dried beef
  • 8 slices bread, toasted

Directions

  • 1. In a microwave-safe bowl, microwave butter on high for 35 seconds or until melted. Stir in flour until smooth. Gradually stir in milk.
  • 2. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring every minute. Stir in beef; cook on high for 1 minute or until heated through. Serve on toast.

Nutrition Facts

3/4 cup beef mixture with 2 pieces toast: 400 calories, 17g fat (10g saturated fat), 68mg cholesterol, 1422mg sodium, 41g carbohydrate (10g sugars, 2g fiber), 21g protein.

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