Chinese-Style Zucchini Recipe
Chinese-Style Zucchini Recipe photo by Taste of Home
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Chinese-Style Zucchini Recipe

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A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 pound medium zucchini, thinly sliced
  • 4 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon sesame seeds, toasted

Nutritional Facts

1/2 cup: 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


  1. In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Chinese-Style Zucchini in Healthy Cooking December/January 2013, p79

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Katisha User ID: 884706 197772
Reviewed Aug. 27, 2013

"What a great way to use zucchini! I've tried it with yellow and patty pan squash and a mix of the three. All great. I've doubled the recipe so I can use leftovers as an omelet filling."

gorleyv User ID: 5807030 198785
Reviewed Jan. 14, 2013

"Both hubby and I were pleased!"

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