Back to Chinese Spinach-Almond Salad

Print Options


Card Sizes

Chinese Spinach-Almond Salad Recipe

Chinese Spinach-Almond Salad Recipe

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 package (6 ounces) fresh baby spinach
  • 2 cups cubed cooked pork
  • 1 cup bean sprouts
  • 2 medium carrots, thinly sliced
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup sliced almonds, toasted
  • 1/2 cup reduced-fat sesame ginger salad dressing


  • 1. In a large bowl, combine the first six ingredients. Divide among four salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 each: 244 calories, 11g fat (3g saturated fat), 63mg cholesterol, 500mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Reviews for Chinese Spinach-Almond Salad

Sort By :

Average Rating
Pam Posada User ID: 2909700 225379
Reviewed Apr. 25, 2015


mricha14 User ID: 5346955 164936
Reviewed Jan. 14, 2011

"Loved the dressing? Seriously???"

rosered47 User ID: 4753241 121603
Reviewed Jul. 16, 2010

"Absolutely would make it again! Loved the dressing!"

btolstoy User ID: 4026545 180856
Reviewed May. 29, 2010

"This recipe is simply amazing. I started off looking for a spinach mushroom salad recipe and found this is healthy Taste of Home. Make it once and you'll be sure to make it again and again!"

Loading Image