Chilly-Day Chicken Soup
Total TimePrep: 10 min. Cook: 25 min.
- 1/4 pound boneless skinless chicken breast, cut into small pieces
- 1/4 cup chopped onion
- 2 teaspoons butter
- 1 cup diced red potatoes
- 1 medium carrot, grated
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 cup water
- 1/4 teaspoon pepper
- 2 tablespoons uncooked instant rice
- 1/8 teaspoon salt
- In a small nonstick saucepan, saute chicken and onion in butter until chicken is no longer pink. Stir in the potatoes, carrot, broth, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
- Return to a boil; stir in rice and salt. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender.
Nutrition Facts1-1/2 cups: 205 calories, 5g fat (3g saturated fat), 42mg cholesterol, 772mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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Apr 18, 2016
My whole picky family loved it. Although next time, I need to double the recipe. I did add 1 tablespoon of chicken base.
Sep 30, 2008
I thought at the bottom of the recipe page there was a suggestion of converting this to a beef soup. What was the cut of beef used?
Sep 21, 2008
wow! what else was on your diet plan? that's a GREAT weight loss! congrats!