Chilled Peach Soup

Name: Chilled Peach Soup
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3 cups chopped peeled fresh peaches; 1 cup (8 ounces) fat-free plain yogurt; 1 teaspoon lemon juice; 1/8 to 1/4 teaspoon almond extract; 6 tablespoons sliced almonds, toasted; Fresh mint, optional

TOTAL TIME: Prep: 10 min. + chilling YIELD: 4 servings.

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.

Ingredients

3 cups chopped peeled fresh peaches
1 cup (8 ounces) fat-free plain yogurt
1 teaspoon lemon juice
1/8 to 1/4 teaspoon almond extract
6 tablespoons sliced almonds, toasted
Fresh mint, optional

Directions

1. In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired.

Nutrition Facts

3/4 cup: 158 calories, 7g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 22g carbohydrate (0 sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.

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