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Chilled Cauliflower Salad

Total Time

Prep: 15 min. + chilling


13 servings

Reduced-fat Italian salad dressing is the minute-saving marinade in Dorothy Acker's cold vegetable medley. "I've made this easy salad for the past 40 years and it's still a family favorite," says the Fort Wayne, Indiana reader. You can also use fresh green beans instead of frozen.


  • 1 medium head cauliflower, broken into florets and sliced
  • 1 package (16 ounces) frozen French-style green beans, thawed
  • 1/2 pound fresh mushrooms, sliced
  • 1 large red onion, sliced and separated into rings
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 bottle (8 ounces) reduced-fat Italian salad dressing


  1. In a large bowl, combine the first six ingredients. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts

3/4 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 144mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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