Chilled Cantaloupe Soup

Name: Chilled Cantaloupe Soup
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 1 medium cantaloupe, peeled, seeded and cubed; 2 cups orange juice, divided; 1 tablespoon lime juice; 1/4 to 1/2 teaspoon ground cinnamon; Fresh mint, optional

A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee

Ingredients

1 medium cantaloupe, peeled, seeded and cubed
2 cups orange juice, divided
1 tablespoon lime juice
1/4 to 1/2 teaspoon ground cinnamon
Fresh mint, optional

Directions

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired.

Nutrition Facts

3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

Originally published as Chilled Cantaloupe Soup in Quick Cooking January/February 1999

Reviews

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Average Rating:

bjsilve0

Oct 1, 2013

Very good but I would not make it again.
purromaniac

Sep 24, 2011

Tasty, but doesn't have the creamy consistency of other melon soups I've had.