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Chili with Potato Dumplings

Ingredients

  • 1 pound ground beef
  • 1 pound ground turkey
  • 1/2 cup chopped onion
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) mild chili beans, undrained
  • 1/2 cup chopped green pepper
  • 4 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cups V8 juice
  • DUMPLINGS:
  • 1 cup mashed potato flakes
  • 1 cup all-purpose flour
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 egg, beaten

Directions

  • 1. In a Dutch oven, cook the beef, turkey and onion until meat is no longer pink; drain. Add the next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally.
  • 2. In a large bowl, combine the first five dumpling ingredients. Add milk and egg; stir just until moistened. Let stand for 3 minutes.
  • 3. Drop by tablespoonfuls into simmering chili. Cover and cook for 15 minutes.

Nutrition Facts

1 cup: 449 calories, 16g fat (6g saturated fat), 97mg cholesterol, 1333mg sodium, 45g carbohydrate (7g sugars, 7g fiber), 30g protein.

Reviews

Average Rating: 5
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