- 3 medium sweet potatoes (about 1-1/2 pounds), peeled
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once.
4 wedges: 108 calories, 5g fat (1g saturated fat), 0 cholesterol, 109mg sodium, 16g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fat.