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Chili-Spiced Pork Chops
I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it too. It's easy to make, and I always have all the ingredients on hand. —Andrea Keith of Kentwood, Michigan
Ingredients
- 3/4 cup seasoned bread crumbs
- 3 tablespoons chili powder
- 1/2 teaspoon seasoned salt
- 1 large egg
- 1/4 cup fat-free milk
- 6 boneless pork ribeye chops (6 ounces each, 1 inch thick)
Directions
- 1. Preheat oven to 375°. In a shallow bowl, combine bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine egg and milk. Dip chops into egg mixture, then coat with crumb mixture.
- 2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 15-20 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop: 261 calories, 10g fat (4g saturated fat), 95mg cholesterol, 506mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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