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Chili Sauce Meat Loaf

“This meat loaf with a zesty chili sauce is a sure way to please a family,” Averleen Ressie assures from Rice Lake, Wisconsin. “My son-in-law is in his glory when I serve the tasty entree. There are never any leftovers.”
  • Total Time
    Prep: 20 min. Bake: 55 min. + standing
  • Makes
    6 servings

Ingredients

  • 1/3 cup plus 2 tablespoons chili sauce, divided
  • 1 egg white
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds lean ground beef (90% lean)

Directions

  • In a large bowl, combine 1/3 cup chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble beef over mixture and mix well.
  • Shape into a 9x4-in. loaf; place in an 11x7-in. baking dish coated with cooking spray.
  • Bake, uncovered, at 350° for 50 minutes. Brush with remaining chili sauce. Bake 5-10 minutes longer or until no pink remains and a thermometer reads 160°. Let stand for 10 minutes before slicing.
Nutrition Facts
1 serving: 244 calories, 10g fat (4g saturated fat), 69mg cholesterol, 565mg sodium, 14g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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