Chili Pork Tenderloin
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon reduced-sodium soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pork tenderloin (1 pound)
- 1 tablespoon canola oil
- 1. In a small bowl, combine the first six ingredients; brush over pork.
- 2. In a large ovenproof skillet, brown pork in oil on all sides.
- 3. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
4 ounces cooked pork: 224 calories, 10g fat (2g saturated fat), 84mg cholesterol, 529mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Mar 23, 2015
Omygosh this was awesome! So succulent and tender; delicious!! As my teenager said "if I had to choose between this and a cheeseburger, I choose this. Can we have it for Easter?" The seasoning was perfect; I added just a little bit of extra of lime juice; soy sauce and chili powder due to having a 1.5lb tenderloin.
May 24, 2014
Loved this recipe ---one of my favorites for pork tenderloin!!!
Dec 31, 1969
Good. Did not pre-brown, roasted for about 40 minutes. I would like to try this on th BBQ next time.
Jul 3, 2013
Very moist! Not overly flavorful, but a good dish nonetheless.
Apr 4, 2013
I made this for my husband tonight for dinner. It is very easy and he mention he really liked the chili seasoning. He also liked the soy sauce ( I used low sodium soy ) but he still mentioned he like the salt flavor.
Aug 14, 2012
This was so easy to prepare and was delicious! Getting enthusiastic thumbs up from everyone in my family is rare and will automatically land a recipe on my favorites list. Even my SUPER picky 8 year old loved this one. I thought TOH presented a pretty plate, so I copied it -roll, pineapple and baby broccoli. Great combo and perfect for a busy night.