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Chili Pork Tenderloin

Total Time

Prep: 10 min. Bake: 25 min.


3 servings

Updated: Oct. 04, 2022
This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. —Renee Barfield, Thomaston, Georgia.
Chili Pork Tenderloin Recipe photo by Taste of Home


  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (1 pound)
  • 1 tablespoon canola oil


  1. In a small bowl, combine the first six ingredients; brush over pork.
  2. In a large ovenproof skillet, brown pork in oil on all sides.
  3. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.

Nutrition Facts

4 ounces cooked pork: 224 calories, 10g fat (2g saturated fat), 84mg cholesterol, 529mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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