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Chili-Cheese Spoon Bread

Total Time

Prep: 10 min. Bake: 35 min.


9 servings

Patricia Barkman's versatile casserole can serve as a snappy side dish or a meatless meal with mass appeal. "My father raves about it," she notes from Riverton, Manitoba.


  • 1/2 cup egg substitute
  • 1 large egg
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 1 can (8-1/4 ounces) cream-style corn
  • 1 cup reduced-fat sour cream
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 cup shredded reduced-fat Mexican cheese blend or part-skim mozzarella cheese
  • 1 can (4 ounces) chopped green chilies, drained
  • 1/2 cup cornmeal
  • 2 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper


  1. In a large bowl, beat egg substitute and egg. Add the remaining ingredients; mix well. Pour into a 9-in. square baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Serve warm.

Nutrition Facts

1 cup: 213 calories, 10g fat (6g saturated fat), 53mg cholesterol, 525mg sodium, 19g carbohydrate (0 sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 fat.

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