Next Recipe >

Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii
Chickpea Mint Tabbouleh Recipe photo by Taste of Home
Test Kitchen Approved
Rate Comment Save
Next Recipe >

Ingredients

Directions

Editor’s Note: This recipe was tested with soft sun-dried tomatoes that do not need to be soaked before use.
Health Tip: Bulgur is made from whole wheat kernels that are boiled, dried and cracked. Since it’s made from the whole kernel, it’s always a whole grain. It has more fiber than quinoa, oats and corn.

Nutrition Facts

1 cup: 380 calories, 16g fat (2g saturated fat), 0 cholesterol, 450mg sodium, 51g carbohydrate (6g sugars, 11g fiber), 11g protein. Diabetic Exchanges: 3 starch, 3 fat, 1 lean meat.

Originally published as Mint Tabouleh with White Beans and Mint in Simple & Delicious June/July 2017

More from Taste of Home