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Chicken with Wine Sauce

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
Plum wine and fresh mushrooms transform these chicken breasts into something wonderfully special and flavorful. This makes a perfect last-minute dish for drop-in guests. —Kathleen Valle, Philadelphia, Pennsylvania

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1 large egg
  • 1 tablespoon water
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 pound sliced fresh mushrooms
  • 2/3 cup plum wine

Directions

  • 1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, whisk egg and water. In another shallow bowl, combine the flour, salt and pepper. Dip chicken in egg mixture, then coat with flour mixture.
  • 2. In a large skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
  • 3. In the same skillet, saute mushrooms until tender. Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Serve with chicken.

Nutrition Facts

1 each: 260 calories, 5g fat (1g saturated fat), 131mg cholesterol, 266mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 34g protein.

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