Save on Pinterest

Chicken with Red Pepper Sauce and Spinach

This dish is weeknight quick, simple and very pretty. It's also filled with veggies and wonderful flavor…and elegant enough to serve company. —Martha Pollock, Oregonia, Ohio
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 egg white
  • 1/2 cup seasoned bread crumbs
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon olive oil
  • 6 ounces fresh baby spinach (about 7-1/2 cups)
  • 1 jar (7 ounces) roasted sweet red peppers, drained
  • 1 garlic clove, peeled
  • 1/2 teaspoon Italian seasoning
  • 1/2 cup crumbled feta cheese
  • Fresh basil leaves, optional

Directions

  • In a shallow bowl, whisk egg white. In another shallow bowl, mix bread crumbs and salt. Dip chicken in egg white, then roll in crumb mixture.
  • In a large skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 165°, 4-5 minutes per side. Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam just until tender, 3-4 minutes.
  • Process peppers, garlic and Italian seasoning in a food processor until smooth. Transfer to a small microwave-safe bowl; cover and microwave until heated through.
  • Divide spinach among four plates. Serve with chicken; top with about 2 tablespoons red pepper sauce, 2 tablespoons cheese and, if desired, basil.
Nutrition Facts
1 serving: 245 calories, 9g fat (3g saturated fat), 70mg cholesterol, 600mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • jwagner831
    Sep 4, 2012

    Chicken was very good. Sauce was especially delicious.

  • leosuser
    Sep 28, 2011

    No comment left

  • aware
    Jun 9, 2010

    This was a really tasty recipe. My husband will not eat red peppers, but didn't realize what this was until he raved about it. I felt good serving this to my family.

  • aroseharmon
    Apr 6, 2010

    No comment left

  • Ladypetsitter
    Aug 23, 2008

    Very good. My changes might be to add the basil to the red pepper sauce. I also used gorgonzola cheese in place of feta since I had used it in another recipe. More spinach, too. Four stars.

  • vajudybug
    Aug 10, 2008

    This was ever so easy to prepare and truly yummy.