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Chicken with Pineapple Recipe

Chicken with Pineapple Recipe

"I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one," comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon canola oil
  • 2 cans (8 ounces each) unsweetened pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice


  • 1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.
  • 2. In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
  • 3. In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 serving (calculated without rice): 247 calories, 6g fat (1g saturated fat), 63mg cholesterol, 135mg sodium, 22g carbohydrate (19g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.

Reviews for Chicken with Pineapple

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Gingel User ID: 8795059 245030
Reviewed Mar. 6, 2016

"Super easy! I did use more juice and only a teaspoon of corn starch and tsp of soy sauce. chicken was super tender and super tasty."

stwood64 User ID: 3644447 49809
Reviewed Jan. 14, 2014

"Love it!"

whitelion82 User ID: 2403553 29345
Reviewed Jul. 9, 2013

"PickyPicky eater approved!"

TessaMB User ID: 6083350 52155
Reviewed Jul. 21, 2011

"Bland and boring. Needs onion or peppers or something."

juicyfruit007 User ID: 1404522 25796
Reviewed May. 25, 2011

"I really liked this and it was simple and easy to make. I cut my chicken up in pieces instead of leaving the breasts whole. My small children wouldn't touch it -- apparently they don't like teriyaki -- but that is their loss."

Gary Harrison User ID: 5622719 25794
Reviewed Apr. 11, 2011

"I added mango and thought it was tatsy, but everyone said needs about three times the sauce to accomodate the rice."

Jazmine1142 User ID: 5387161 66822
Reviewed Mar. 5, 2011

"quick & easy - great for dinner when you're crunched for time. I cut the chicken into bite sized pieces and found it needed to cook longer than 3-5 minutes. I will also double the sauce next time. Not bad though!"

Kristihuggs User ID: 1287937 33120
Reviewed Nov. 8, 2009

"I made it exactly as it said & didn't like it. I will give it another try, but take some advice from the others and tweak it."

chunkyandfunky User ID: 2518781 52147
Reviewed Oct. 22, 2009

"I didn't do any tweaking, I made it just like the recipe said and my family and I weren't impressed. The extra sauce or the other "tweak" ideas might help, though. At least it's healthy! :)"

Jennifer Kopczyk User ID: 1859028 25792
Reviewed Oct. 13, 2009

"I love this dish! I did tweak it though. I cut the chicken into bite size pieces and use pinapple and mandarin oranges and increase the amount of sauce. It is wonderful!!!"

hraffington User ID: 1921037 66599
Reviewed Aug. 31, 2009

"I found this dish easy and quick to make. My family ate it up. Even my picky 4 year-old asked for seconds."

nammiejo User ID: 4095139 33109
Reviewed May. 25, 2009

"Very easy to make, Love the taste I added more pineapple and it tasted GREAT. Will be making again"

nurse2bee User ID: 1040128 72086
Reviewed Jul. 2, 2008

"I heard something I never heard my kids say at dinner before. Can I have more!!!!!!!!!!!!!!"

karlyoh User ID: 1369764 20336
Reviewed Feb. 23, 2008

"When I made this recipe, I tweaked it a bit by doubling the sauce and allowing the chicken to simmer in it a while longer. I also added chopped red peppers. My whole family loved the dish, even my picky 7 year old!"

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