Chicken with Peanut Sauce
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
Served on a bed of rice, this saucy chicken skillet from Karen Holland of Winnipeg, Manitoba, will quickly become one of your favorites.
Ingredients
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1/2 cup water
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2 tablespoons creamy peanut butter
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4 teaspoons white wine vinegar
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4 teaspoons reduced-sodium soy sauce
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Dash crushed red pepper flakes
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3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
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4 garlic cloves, minced
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2 teaspoons minced fresh gingerroot
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2 teaspoons canola oil
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1 cup hot cooked rice
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Thinly sliced green onions, optional
Directions
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1.
In a small bowl, combine the first five ingredients; set aside. In a large skillet, saute the chicken, garlic and ginger in oil for 5 minutes. Add peanut butter mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken juices run clear, stirring frequently.
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2.
Serve with rice; sprinkle with green onions if desired.
Nutrition Facts
1 each: 442 calories, 17g fat (3g saturated fat), 94mg cholesterol, 562mg sodium, 29g carbohydrate (1g sugars, 1g fiber), 42g protein.
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