Taste of Home
Chicken with Peach-Avocado Salsa
TOTAL TIME: Takes: 30 min.
YIELD: 4 servings.
This super fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead. —Shannon Roum, Cudahy, Wisconsin
Ingredients
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1 medium peach, peeled and chopped
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1 medium ripe avocado, peeled and cubed
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1/2 cup chopped sweet red pepper
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3 tablespoons finely chopped red onion
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1 tablespoon minced fresh basil
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1 tablespoon lime juice
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1 teaspoon hot pepper sauce
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1/2 teaspoon grated lime zest
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3/4 teaspoon salt, divided
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1/2 teaspoon pepper, divided
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4 boneless skinless chicken breast halves (6 ounces each)
Directions
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1.
For salsa, in a small bowl, combine peach, avocado, red pepper, onion, basil, lime juice, hot pepper sauce, lime zest, 1/4 teaspoon salt and 1/4 teaspoon pepper.
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2.
Sprinkle chicken with remaining 1/2 tsp. salt and 1/4 tsp. pepper. On a lightly greased grill rack, grill chicken, covered, over medium heat 5 minutes. Turn; grill until a thermometer reads 165°, 7-9 minutes longer. Serve with salsa.
Nutrition Facts
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
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