Chicken with Mustard Gravy
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family. —Taste of Home Test Kitchen
Ingredients
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4 boneless skinless chicken breast halves (6 ounces each)
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1/2 teaspoon salt, divided
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1/4 teaspoon pepper, divided
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2 tablespoons butter
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4 teaspoons honey mustard
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1 tablespoon milk
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1/2 teaspoon dried basil
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1/2 teaspoon dried parsley flakes
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1/2 cup reduced-fat sour cream
Directions
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1.
Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
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2.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken.
Nutrition Facts
1 chicken breast half with 2 tablespoons gravy: 278 calories, 12g fat (6g saturated fat), 113mg cholesterol, 487mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 37g protein.
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