Chicken with Ginger Sauce Recipe
Life can be pretty busy on our dairy farm. So I favor foods that I can put on the table in no time. This dish is a hit at our house, even with our toddlers.
- 2 boneless skinless chicken breast halves, cut into cubes
- 3 tablespoons vegetable oil, divided
- 2 cups broccoli florets
- 1 cup julienned carrots
- 1 cup sliced fresh mushrooms
- 1 cup fresh pea pods
- 1/4 cup sliced green onions
- 1/2 cup mayonnaise
- 1/4 cup chicken broth
- 1 garlic clove, minced
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- Hot cooked rice, optional
- Sliced almonds, optional
- 1. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil over medium-high heat for 5-7 minutes or until juices run clear. Remove chicken and set aside. In remaining oil, stir-fry broccoli, carrots, mushrooms, pea pod and onions for 8-10 minutes or until tender. Return chicken to skillet. Combine mayonnaise, broth, garlic, soy sauce and ginger; add to skillet. Reduce heat and cook until heated through. Serve over rice and sprinkle with almonds if desired. Yield: 4 servings.
1 cup: 413 calories, 34g fat (5g saturated fat), 47mg cholesterol, 494mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 17g protein.
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