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Chicken with Beans and Potatoes

Ingredients

  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon canola oil
  • 1 pound fresh green beans, trimmed
  • 1 pound small red potatoes, quartered
  • 1/2 pound medium fresh mushrooms, halved
  • 1/2 cup thinly sliced sweet onion
  • 2 cans (14-1/2 ounces each) chicken broth
  • 2 tablespoons onion soup mix
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder

Directions

  • 1. Sprinkle chicken with lemon-pepper. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes or until lightly browned.
  • 2. In a 5- or 6-qt. slow cooker, layer the green beans, potatoes, mushrooms and onion. In a small bowl, combine the remaining ingredients; pour over vegetables. Top with chicken.
  • 3. Cover and cook on low until vegetables are tender, 4-5 hours. Serve with a slotted spoon.

Nutrition Facts

1-1/4 cups: 209 calories, 5g fat (1g saturated fat), 63mg cholesterol, 324mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Reviews

Average Rating: 3.5
  • carolspars
    Jun 14, 2012

    I was worried about the chichen cubes being too dry, so I sprinkled them with the pepper and browned them while they were still frozen in the middle. They still got too dry. Maybe, in hindsite, I should have made the rest and cooked it for 4 hours and then added to chicken and finished cooking until the potatoes got done.

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