Chicken & Vegetable Kabobs

Name: Chicken & Vegetable Kabobs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 1 medium sweet red pepper, cut into 1-1/2-inch pieces; 1 medium zucchini, cut into 1-1/2-inch pieces; 1 medium red onion, cut into thick wedges; 2/3 cup sun-dried tomato salad dressing, divided

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

In the summer, my husband and I love to cook out, especially vegetables. These kabobs not only taste delicious but look amazing, too! —Tina Oles, Nashwauk, Minnesota

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium zucchini, cut into 1-1/2-inch pieces
1 medium red onion, cut into thick wedges
2/3 cup sun-dried tomato salad dressing, divided

Directions

1. In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers.
2. Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.

Nutrition Facts

1 kabob: 228 calories, 10g fat (1g saturated fat), 63mg cholesterol, 515mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

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