Chicken Taco Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole!
Maria Regakis, Somerville, Massachusetts
Ingredients
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1 large egg, beaten
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1/4 cup chopped onion
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2 tablespoons taco seasoning
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1 garlic clove, minced
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1/4 teaspoon pepper
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1 pound ground chicken
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SOUTHWEST BURGER TOPPINGS:
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4 slices pepper Jack cheese
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4 whole wheat hamburger buns, split and toasted
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1 medium ripe avocado, peeled and sliced
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1 jalapeno pepper, seeded and chopped
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1/2 cup salsa
Directions
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1.
In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.
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2.
Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa.
Nutrition Facts
1 each: 468 calories, 26g fat (8g saturated fat), 150mg cholesterol, 952mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 30g protein.
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