Chicken Supreme

Name: Chicken Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 1/2 cup dry bread crumbs; 1/2 cup grated Parmesan cheese; 2 tablespoons minced fresh parsley; 1 garlic clove, minced; 1/4 teaspoon pepper; 3 egg whites; 6 boneless skinless chicken breast halves (4 ounces each); 1/4 cup sliced almonds; Refrigerated butter-flavored spray

"I received this wonderful recipe from a friend at church," says Candace Black of Durham, North Carolina. A light breading seals in the juices of tender chicken breasts, making them special enough to serve company. Sliced almonds top off the eye-catching entree.

Ingredients

1/2 cup dry bread crumbs
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 garlic clove, minced
1/4 teaspoon pepper
3 egg whites
6 boneless skinless chicken breast halves (4 ounces each)
1/4 cup sliced almonds
Refrigerated butter-flavored spray

Directions

In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat the egg whites. Dip chicken in egg whites, then coat with crumb mixture. Place in a 13x9-in. baking dish coated with cooking spray.
Sprinkle almonds over chicken. Spritz with butter-flavored spray. Bake, uncovered, at 350° for 30 minutes or until a thermometer reads 170°.

Editor's Note

This recipe was tested with I Can't Believe It's Not Butter Spray.

Nutrition Facts

1 each: 224 calories, 6g fat (2g saturated fat), 71mg cholesterol, 304mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 starch.

Reviews

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Average Rating:

bama411

Apr 21, 2012

This was absolutely fabulous!! Everyone loved it and it was easy to put together!
ckennedy301

Nov 14, 2011

I have been making this recipe for more than 5 years and we love it. The almonds are the crowning touch.
juicyfruit007

Mar 4, 2011

Very good, pretty easy, and relatively healthy. I'll keep making this.