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Chicken Strips Milano

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

A dear friend shared this recipe a few years ago. Since then, I’ve prepared this garlicky and delightful entree for both family dinners and get-togethers. —Lara Priest, Gansevoort, New York
Chicken Strips Milano Recipe photo by Taste of Home

Ingredients

  • 12 ounces linguine
  • 1 tablespoon minced garlic
  • 4-1/2 teaspoons plus 2 tablespoons olive oil, divided
  • 3/4 teaspoon dried parsley flakes
  • 3/4 teaspoon pepper, divided
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1-1/2 pounds boneless skinless chicken breasts, cut into strips

Directions

  1. Cook linguine according to package directions.
  2. Meanwhile, in a large skillet, saute garlic in 4-1/2 teaspoons oil for 1 minute. Stir in parsley and 1/2 teaspoon pepper. Remove to a small bowl and set aside.
  3. In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk eggs. Dredge chicken strips in flour mixture, then dip in eggs.
  4. In the same skillet, cook and stir chicken in remaining oil over medium-high heat for 8-10 minutes or until no longer pink.
  5. Drain linguine; place on a serving platter. Pour garlic mixture over linguine and toss to coat; top with chicken.

Nutrition Facts

3 ounces cooked chicken with 3/4 cup linguine: 441 calories, 14g fat (3g saturated fat), 133mg cholesterol, 278mg sodium, 46g carbohydrate (2g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.

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