Chicken Scampi Exps Ft21 26051 F 0506 1 10

Chicken Scampi

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.
This chicken scampi recipe is so delectable that I'm often asked to double it when family members visit over the holidays. I also suggest preparing it with shrimp for a quick, convenient alternative that's also delicious. —Janet Lebar, Centennial, Colorado

Ingredients

  • 4 ounces uncooked linguine
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 2 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1/2 cup chopped seeded tomatoes
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • Grated Parmesan cheese

Directions

  • 1. Cook linguine according to package directions. Meanwhile, heat a large skillet over medium heat. Add the butter and olive oil; cook the onion and garlic until tender. Sprinkle chicken with salt and pepper; add to skillet. Cook until a thermometer reaches 165°, 3-4 minutes on each side. Remove chicken and keep warm.
  • 2. In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.

Nutrition Facts

1 serving: 619 calories, 35g fat (14g saturated fat), 108mg cholesterol, 791mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 32g protein.

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