Chicken Sausages with Peppers Recipe

5 7 9
Chicken Sausages with Peppers Recipe
Chicken Sausages with Peppers Recipe photo by Taste of Home
Publisher Photo

Chicken Sausages with Peppers Recipe

Read Reviews
5 7 9
Publisher Photo
Chicken sausage is a lower-calorie alternative to its pork counterpart, but it doesn't skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, Michigan
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 small onion, halved and sliced
  • 1 small sweet orange pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1-inch pieces

Directions

In a large nonstick skillet, saute onion and peppers in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in sausages; heat through. Yield: 4 servings.
Originally published as Chicken Sausages with Peppers in Healthy Cooking December/January 2012, p82

Nutritional Facts

1 cup: 208 calories, 11g fat (2g saturated fat), 60mg cholesterol, 483mg sodium, 14g carbohydrate (11g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Popular Videos

  • 1 small onion, halved and sliced
  • 1 small sweet orange pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1-inch pieces
  1. In a large nonstick skillet, saute onion and peppers in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in sausages; heat through. Yield: 4 servings.
Originally published as Chicken Sausages with Peppers in Healthy Cooking December/January 2012, p82

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forChicken Sausages with Peppers

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
recipehound54 User ID: 4246730 284637
Reviewed Mar. 5, 2018

"Loved the simplicity of this dish! Prep was easy and cooking time was short. I loved the flavors and thought the chicken sausage (I used Johnsonville brand) had just a hint of sweet that balanced out the flavor of the peppers. My husband thought the sausage tasted a little too "hot dog-like" for his taste (even though he had seconds- wink!) but I appreciated the finer grind of the chicken sausage and the reduced sodium. I served it with Cheese Smashed Potatoes found on the ToH website (as earlier reviewers did) and the combo really worked. I added a Caesar side salad and our meal was complete. As one reviewer suggested, I may try sauteing some sliced apple along with the peppers and onion next time just to see how that works. This is a keeper recipe!"

MY REVIEW
TGI User ID: 7365199 266210
Reviewed May. 22, 2017

"easy, nutritious, and delicious."

MY REVIEW
rachellestratton User ID: 2983875 179300
Reviewed Jul. 10, 2013

"I doubled the sausage and may add some sautéed apples next time."

MY REVIEW
FitnessLovingMom User ID: 6137477 179292
Reviewed Mar. 15, 2012

"I made this for my family with the cheese smashed potatoes. (as on the page of HC mag.) It was so simple to make, a little bit of prep, but it is worth it. This is a keeper, thanks HC I love this mag. Thankful that I am a subscriber!"

MY REVIEW
Mrs_T User ID: 941931 195128
Reviewed Feb. 7, 2012

"We thought this was excellent. I served it with Cheese Smashed Potatoes (as seen in the photo and on the same page with this recipe in healthy Cooking magazine) and we thought it was absolutely wonderful. It would be great with rice rather than potatoes, too. Highly recommended!"

MY REVIEW
SharleneM User ID: 2660097 133028
Reviewed Jan. 14, 2012

"Simple, quick and delicious. And healthy to boot!"

MY REVIEW
jillanglemyer User ID: 2065875 212535
Reviewed Dec. 31, 2011

"Very good. I served this with cheesy mashed potatoes and a salad. It was so easy and my family was impressed."

Loading Image