Chicken Roll-Ups Recipe
I made this recipe when I was visiting my family on the Mainland. It's fast and delicious.
- 1/2 teaspoon cornstarch
- 2 teaspoons soy sauce
- 3 tablespoons plum jam
- 1/2 teaspoon cider vinegar
- 1/4 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground mustard
- 1/2 pound boneless skinless chicken breasts, cut into strips
- 2 teaspoons olive oil
- 3 cups (6 ounces) coleslaw mix
- 4 flour tortillas (8 inches), warmed
- 1. In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up. Yield: 2 servings.
1 each: 562 calories, 13g fat (2g saturated fat), 63mg cholesterol, 884mg sodium, 76g carbohydrate (21g sugars, 2g fiber), 34g protein.
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