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Chicken Red Pepper Saute Recipe

Chicken Red Pepper Saute Recipe

The garlic and lemon-pepper really come through in this quick stir-fry. Serve the colorful combination on a bed of rice or over chow mein noodles for fun crunch. For dessert pour cream over sliced fresh peaches or serve easy fudge brownies.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth, divided
  • 1 garlic clove, minced
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 tablespoon vegetable oil
  • 1 medium sweet red pepper, julienned
  • Green onion strips or fresh chives

Directions

  • 1. In a bowl, combine the cornstarch, 1/4 cup of broth, garlic and lemon-pepper; stir until smooth. Add the chicken strips and toss to coat. heat oil in a nonstick skillet over medium-high heat. Add the chicken mixture and remaining broth; cook and stir for 2 minutes. Add red pepper strips; cook and stir until the chicken is no longer pink and the peppers are crisp-tender, about 6-8 minutes. Garnish with green onions or chives. Yield: 2 servings.

Nutritional Facts

1 each: 220 calories, 10g fat (2g saturated fat), 63mg cholesterol, 404mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.

Reviews for Chicken Red Pepper Saute

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MY REVIEW
Maureen A. Petrosino
Reviewed Feb. 1, 2012

"There wasn't much taste in this recipe, we were all disappointed with the outcome. I doubled the recipe thinking it would be great for leftovers. Perhaps more seasoning. easy to prepare, but not worth making"

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