Chicken Red Pepper Saute Recipe

5 1 1
Chicken Red Pepper Saute Recipe
Chicken Red Pepper Saute Recipe photo by Taste of Home
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Chicken Red Pepper Saute Recipe

Read Reviews
5 1 1
Publisher Photo
The garlic and lemon-pepper really come through in this quick stir-fry. Serve the colorful combination on a bed of rice or over chow mein noodles for fun crunch. For dessert pour cream over sliced fresh peaches or serve easy fudge brownies.—Taste of Home Test Kitchen, Greendale, Wisconsin
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth, divided
  • 1 garlic clove, minced
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 tablespoon canola oil
  • 1 medium sweet red pepper, julienned
  • Green onions or minced chives

Directions

In a small resealable plastic bag, combine the cornstarch, 1/4 cup of broth, garlic and lemon-pepper; add chicken. Seal bag and turn to coat.
Heat oil in a nonstick skillet over medium-high heat. Add the chicken mixture and remaining broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add red pepper strips; cook and stir for 6-8 minutes or until chicken is no longer pink. Garnish with onions or chives. Yield: 2 servings.
Originally published as Chicken Red Pepper Saute in Quick Cooking July/August 1999, p18

Nutritional Facts

1 each: 220 calories, 10g fat (2g saturated fat), 63mg cholesterol, 404mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.

  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth, divided
  • 1 garlic clove, minced
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 tablespoon canola oil
  • 1 medium sweet red pepper, julienned
  • Green onions or minced chives
  1. In a small resealable plastic bag, combine the cornstarch, 1/4 cup of broth, garlic and lemon-pepper; add chicken. Seal bag and turn to coat.
  2. Heat oil in a nonstick skillet over medium-high heat. Add the chicken mixture and remaining broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add red pepper strips; cook and stir for 6-8 minutes or until chicken is no longer pink. Garnish with onions or chives. Yield: 2 servings.
Originally published as Chicken Red Pepper Saute in Quick Cooking July/August 1999, p18

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Maureen A. Petrosino User ID: 5413957 33663
Reviewed Feb. 1, 2012

"There wasn't much taste in this recipe, we were all disappointed with the outcome. I doubled the recipe thinking it would be great for leftovers. Perhaps more seasoning. easy to prepare, but not worth making"

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